Jazzy Report: Stretching May Be A Waste
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How often have you heard that you need to stretch before you hit the gym or go for a run? Well, researches say it’s a myth that stretching will help you prevent injury while working out. Apparently all stretching does is lengthen the nerve so that the pain isn’t as intense.
Jazzy Report: Stretching May Be A Waste was originally published on blackamericaweb.com
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