#3 Don’t Sweat On E
Hitting the gym when you are hungry is no bueno lady. You will end up weak and cranky mid-squat for sure. Therefore it’s smart to snack before you sweat. Don’t go crazy though–a 200 calorie treat will suffice. Think a medium banana and a tablespoon of peanut butter or a small whole wheat pita with sliced turkey, lettuce, tomato and mustard.
#4 Do Chose The Real Deal
The more processed the food is the higher in sugar and salt it will be. Hello hungry again in no time. Make your snacks last by opting for whole fruits, veggies and nuts. They have more fiber and protein, which means you will be full longer on way less calories. Keep several options in your top drawer at work and stash that cash you would’ve spent on junk for some new beauty products or hot new shoes boo.