Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…
Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…
