fitness | 100.3

Working Out Doesn’t Mean You Can Over Indulge Over The Holidays

12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying…

Several local teens completed an incredible feat! City Gospel Mission took eight youth on a trip to “Niagra Falls” via…

Just in time for summer! Get your body right and tight in all the right places. Lean simple fundamentals from…

Get in shape without spending your coins.

Get in shape without spending your coins.

The countdown is on.

On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour…

It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months…

Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew…

Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in…