12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]

Several local teens completed an incredible feat! City Gospel Mission took eight youth on a trip to “Niagra Falls” via bicycle. Its true, WLWT.com reported the trip took an estimated 519-miles in what they called “Tour De Falls!” While many of the children have never been out of the state of Ohio they can now […]

Just in time for summer! Get your body right and tight in all the right places. Lean simple fundamentals from Adonis Hill in a new series “The Shape Up” presented by Global Grind. See video below and get moving! Your Thoughts? Jade West “Always On a Musical Quest” On-Air Personality/Producer/Public Affairs Host of “Community Conversations” Sunday’s […]

Tom Joyner Morning Show

On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of…

It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months or 12 weeks to get…

  Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew are helping you prepare  for…

Tom Joyner Morning Show

Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What is it about sticking to…

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.