“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided beauties and now your workout clothes can…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look that can go from a…
I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
