2014 will be here before we know it and my favorite place (the gym) will be packed. As a group fitness instructor, I absolutely love…
The hustle and bustle of the holiday season means you will probably be sleeping less, feel over stressed and eating much more. No Bueno! Cut…
Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional…
Before you open up your medicine cabinet, step into your kitchen. It’s no secret that food can effect the way we feel and function, but…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…
If you’ve watched TV’s “The Biggest Loser”, you’ve no doubt gotten a glimpse of supremely fit trainer Dolvett Quince. Quince, who mixes drill sergeant techniques…
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually…
SHE LIKES IT: Introducing Six:02, The Latest & Greatest For Looking Fierce & Fly During Your Workout
When it comes to shopping, there is nothing like a one-stop shopping experience. I mean, look at Wal-Mart. So, as a certified FitGirl fashionista I…
Although Pilates has been around for ages; when it became mainstream around the time Y2K rolled in, the fitness phenomenon that help popularize it all…
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged,…
