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Jamie and the Wedding

6/13 / Day 37 on Dr. G’s

June Blog Post!

As of today I’m down 21lbs/7 inches off my waist / 41/2 inches off of my hips. Pretty shocking for someone who’s tried every diet and excerise plan in the book. Seriously, I’ve been struggling for very long time with the extra pounds…let’s see, I have spent countless hours in the gym, even committed myself to HOT SPINNING – ugh a 90deg heated spinning rooms where I basically just dehydrated myself reliously for 3 days a week and never saw lastly results and I’m guilty of throwing away a lot of dough on gimmicks and 24hrs diet plans. Where did all of this lead me? Nowhere expect frustrated and back on the couch with a tub of defeated Ben & Jerry’s or a bottle of self-pity red wine.

SO admittedly, this week I became a little bit of a “Selfie” queen… I {know} most people find selfie’s annoying or narcissistic but I really liked what I was seeing in the mirrror. I earned it, right? I was surprised by the response I was getting via my social media handles! Everyone’s feedback was extremely supportive yet inquisitive. For the most part my friends and family have seen me teeter-totter physically and emotionally for most of my life, I think that’s partly the reason for all of the positive feedback and questions on how I’ve accomplished this in a little over a month into the Dr. G’s Medical WeightLoss Program. My girlfirend’s were IMing me about Dr. G’s on Facebook, Users I didn’t even personally know were sending my private messages on twitter about where they could learn more and I had a ton of comments from strangers on Instagram rooting for me!

My wedding dress is definitely going to need alterations! 4 1/2 months until “I DO” in Mexico!

Dr. G’s has such a different approach since it’s a Doctor supervised / FDA Approved Program. It’s truly about the lifestyle change not a quick fix. It’s simple really, I’ve changed my diet to a high protein, low sugar regimen, exercise regularly and follow the mediciation prescribed by Dr. Ugwu in the Newport office!

For more information contact Kathleen @ 859-415-4915 / 90A Carothers Rd. Newport, KY 41071 / http://www.drgsweightloss.com/kentucky/newport/ :endorsement

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5/21 Hello my name is Jamie – I’m the Integrated Marketing Manager here @ Old School and I’m getting married! After 33yrs of planning my dream wedding in my head and via Pinterest my dream guy decided to finally put a ring on it! The anxiety of being the “perfect bride” started to set in. Especially since we decided to get married on a beach in Mexico… no pressure right? After the celebrations, toasts and basking in the post-engagement afterglow I knew it was time to get serious about my health especially after I went for my first wedding dress fitting.

It was a really long hard winter, difficult to motivate myself to go to the gym, Jazzercise or Yoga which are hobbies I absolutely love to partake in. I made every excuse in the book; too tired, too swamped at work, I’m traveling too much on the job I have no time to commit… etc. Those excuses turned into extra pounds which I blamed on the cold hard winter.

After doing a ton of research on what types of fitness and wellness solutions I found Dr. G’s Medical Weightloss in Newport, Ky. My feelings of anxiety and winter-weight guilt subsided almost immediately as I walked through the door. I was greeted by a team of Wellness Coaches in the very posh offices in the Newport Pavilion. Then I met with Dr. Ugwu for a full medical exam, blood panel, Slim Image Scan & EKG. He had me start a 5 day cleanse which I loved! It was really easy, the solution tasted like lemonade. During that time I started to lower my sugar and processed food intake. What a difference 5 days made! I lost 3lbs and gained a ton of confidence in Dr. G’s Medical Weightloss!

After the cleanse, I was given vitamins and medication essential to suppressing my cravings for not so healthy foods and a dedicated meal plan for my personalized weight loss program! Everyday new healthy recipes are sent to my email and in 1 click on the GTrack I can be on my way to healthy eating and accountability for what I put into my body.

I went back this past Friday for a B12 shot and to get my curves re-measured after the first week officially on Dr. G’s program and I lost 2inches from my waist and 8% body fat loss from the BMI test! I knew I was feeling great and looking good (ironically enough I was hit on by a gentleman earlier that morning at Starbucks)…but wow! Real results! Not only for me but for my fiancé as he’s starting to pick up my good eating habits as well!

I know the only person who’s going to make this program successful and it’s me!

I’ll be making updates on my progress in this blog, sharing recipes, fitness tips, victories and struggles as I go through the 3 month Dr. G’s Medical Weightloss Program!

For more information contact Kathleen @ 859-415-4915 / 90A Carothers Rd. Newport, KY 41071 / http://www.drgsweightloss.com/kentucky/newport/

endorsement

5/9/14 the start of the Dr. G’s Program

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