An Ohio man’s Ash Wednesday vow may have given birth to a new type of diet that you may want to try leading up to the summer. Dell Hall, an employee at a brewery called Fifty West, received a lot of attention last month when he decided to give up all food and drink except […]

Beyonce broke the internet again last  week with the release of the first photo of her twins Sir Carter and Rumi on their one month birthday. But what really had everyone talking was how flat her stomach was after giving birth to twins! A source close to Beyoncé tells PEOPLE the mother of three hasn’t hit the […]

LOS ANGELES- A 23-year-old man decided to eat Chipotle for the 40 days of Lent. Now, 153 days later, he’s still going. Andrew Hawryluk, an…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

LeBron James shared new details of the diet that saw him lose more than 10 pounds this summer, and it sounds even more extreme than we realized. James told reporters at his Nike sneaker event in Oregon that he cut out everything except meat, fish, fruit, and vegetables for 67 days. He did it to “test […]

Jamie and the Wedding 7/14/14 Day 68 July blog post!   RESULTS!!! You know what they say… (or “Pin”) And it’s true!!!  I’m on week 8-9 of Dr. G’s Weightloss Program and for the first time in a really long time I’m getting such a positive response to my noticeably trimmer physique and energy level […]

Now I’m warning you, some of these foods are going to take you by surprise. And I don’t know about your personal menu of foods you can eat, but mine seems to be shrinking by the day because there’s always some new research coming out about which foods are harmful. And why does it seem […]

Jamie and the Wedding 6/13 / Day 37 on Dr. G’s June Blog Post! As of today I’m down 21lbs/7 inches off my waist / 41/2 inches off of my hips. Pretty shocking for someone who’s tried every diet and excerise plan in the book. Seriously, I’ve been struggling for very long time with the […]

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…