More details have come out about the Colin Kaepernick workout. According to sources, the idea was all  Roger Goodell’s. via Complex: Sources tell CBS News that Goodell began organizing the workout several months ago, shortly after the league had announced its partnership with JAY-Z back in August. Though there were initial reports that Hov was the one who pushed the NFL commissioner […]

Teyana Taylor instantly became an internet sensation Sunday night when Kanye West premiered his new video Fade staring Taylor.  Why?  Because she looks amazing!  Women all over the world have been inspired to get in the gym and get that Teyana Taylor body!  So everybody wants to know how did she do it especially since […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Lifestyle

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Saving You Money Is Just One Reason You Should Read this. CLICK HERE for story.

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…