Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
Evidently, Carmelo Anthony and LeBron James want to make sure this season is a great one for NBA fans. Now that they’re both locked into…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Jamie and the Wedding 7/14/14 Day 68 July blog post! RESULTS!!! You know what they say… (or “Pin”) And it’s true!!! I’m on week 8-9 of Dr. G’s Weightloss Program and for the first time in a really long time I’m getting such a positive response to my noticeably trimmer physique and energy level […]
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…
Jamie and the Wedding 6/13 / Day 37 on Dr. G’s June Blog Post! As of today I’m down 21lbs/7 inches off my waist / 41/2 inches off of my hips. Pretty shocking for someone who’s tried every diet and excerise plan in the book. Seriously, I’ve been struggling for very long time with the […]
Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…
