Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Tom Joyner Morning Show

How well do you brush your teeth? Do you… Use soft bristle tooth brush (and change it at least every 3 months or when bristles…

In a preliminary study published in the journal Antimicrobial Agents and Chemotherapy, the researchers combined silky, electrically spun fibers with maraviroc — a drug currently approved to help treat HIV infections that may also prevent healthy people from acquiring the virus. Within minutes of coming into contact with moisture, the fibers dissolve, releasing a high […]

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…

Isaiah Austin was a 7’1” center for Baylor’s basketball team who’d scored and blocked enough shots to potentially earn a 1st round draft pick for…

Three days into my vegan challenge and life is good!  I’m not hungry and tasted only one dish that wasn’t pleasing to my palate.  Forcing…

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…