If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…

Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…

Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told…

Lifestyle

With all the conversation that you’re having with your girlfriends, who’s having the conversation about your health? There are countless blogs about Black women’s hair–what’s…

I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you…

On the last day of March and after all the healthy eating I have been doing in honor of National Nutrition Month, I wanted to…

March Madness is one of my favorite times of the year! College athletes ball so hard and I absolutely love it. I also love a…

On your marks, get set…go! Spring is here. So if you have been waiting for the sun in order to run, then now is your…

Tom Joyner Morning Show

Is penis pumping  the equivalent to a woman getting butt injections? It seems that way. While it may sound laughable, the widely popular idea to…